Speed Training: Proper Body Mechanics

Need speed? Check out our latest speed training video.

In this video, Coach Matt Westrick introduces the fundamental of proper body mechanics. You can instantly pick become faster when you’re not fighting against your body’s natural motion.

This is an introduction video, to the full 17 minute version.

The full version focusses in depth on these for topics:

  1. Proper Body Line
  2. Proper Foot Strike
  3. Locking the L (Proper Arm Movement)
  4. Body Synchonization

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