This a 5 minute introduction to our 24 Throwing Mechanics training module.

In this video, Coach Bill Cunerty discusses the following topics in-depth:

1. Grip
2. Throwing motion
3. Types of throwers
4. The releases
5. Common problems and their solutions
6. Proper body position
7. The physics of throwing the ball
8. and more

Coach Bill Cunerty
Video length: 24 minutes

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