Speed Training #1
In this 17 min video, coach Matt Westrick begins by teaching the 4 keys to speed. He then demonstrates several drills with youth players on how to implement the four keys on the football field. If you want to increase your speed and athleticism on the football speed then this video is for you! This instructional video covers the following 4 topics in depth: Proper Body Line, Proper Foot Strike, Locking the L (Proper Arm Movement), and Body Synchronization.