Football is a demanding sport on your body and the food you eat has a significant role in your performance. Be sure to start your day rich in carbohydrates, such as whole grains and fruits. Carbohydrates raise your blood sugar, which fuels your muscles and brain.
Eating the right food and the right quantity of food can make a huge difference
in playing your personal best.
Check back next week and we’ll discuss ideal foods and some great recipes for football players.