Bet Against Me!
In the video below, “Only Two things You Can Do,” the Patriots receiver defies the critics who once questioned his ability to be a difference-maker in the NFL. He reads the 2009 post-draft report that labeled him “too small” and “a gimmick prospect,” all while showing how hard work and determination got him to where he […]
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Without a shadow of a doubt, the 40 yard dash remains the absolute most popular football athletic measure.  Athletes, coaches, and parents long to lower their or their athletes times to make a major impression everywhere.  Although there are several variables which affect a player’s stock at anytime (i.e. confidence level, experience, work ethic, instincts, […]
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Expert Tips on Increasing Your Football Speed
Speed is the athletic attribute most evaluated by coaches. Your speed could determine whether you make the team, actually play in games or sit on the bench. No matter your position, speed is a vital part to excelling on the football field. It’s a reflection of your strength, power, and efficiency. The more powerful you […]
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When training for the sport of football it is important to understand the principles of movement specific to football.  Football involves quick bursts of explosive energy.  By definition, this would be characterized by what is called physical power.  Power is the ability to move an object from point A to point B as quickly as […]
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A question I get all the time from kids is “coach, how do I gain weight?”  My response is don’t worry about that so much as developing strength, power, and agility.  This question was last asked of me from a 15 year old.  Kids ranging in age from about 13 to 18 years are going […]
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If you are looking to increase your speed, now is the time to start.  From now until July you have six months to execute a training regimen that will drastically increase your speed.  This program is a combination of power training in the weight room and speed training on the field.  You will not see […]
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The foundation for all your training begins in the weight room.  What you do in the weight room should translate directly to what you do on the field.  In other words, movements in the weight room should mimic movements on the field.  This is more easily defined by position.  Lets use the difference between leg […]
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With the exception of a few state championships still being played, most high school football programs have completed their seasons. The question is this; do you see it as the season just ending or next season just beginning?  If you think the latter of those two questions then you know what it takes to be […]
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