10 Traits of Mentally Tough Athletes

10 Traits of Mentally Tough Athletes
There is no doubt, mental toughness is one of the most important traits of an athlete. Another word to describe mental toughness is ‘GRIT.’ It’s the ability to work hard, to push yourself to your limits, and to respond resiliently to adversity or laziness. What do you do when you just don’t feel like working-out? […]
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A Rising Tide

A Rising Tide
I’m sure you’ve heard the phrase, “A rising tide raises all ships.” It’s based on the idea that when those around you succeed it lifts you up as well. I can speculate that the origin was not in reference to sports, but let me take a stab at. I am a SDSU Alum. Don’t feel […]
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