- By Brad DeHaven
- Blog, Speed, Strength and Conditioning, Strength-Speed-Power, Uncategorized
- 0 Comment
In the first article I showed you how to effectively arrange your muscles and joints in the optimal position of a sprint start, based on loads of real world evidence and sound scientific research. Now I’m going to show you how to properly transition from your established setup so that you can maximize your first step and subsequent acceleration to record faster times than you had before! There are 6 essential elements that will be discussed.