In this 17 min video, coach Matt Westrick begins by teaching the 4 keys to speed. He then demonstrates several drills with youth players on how to implement the four keys on the football field. If you want to increase your speed and athleticism on the football speed then this video is for you! This instructional video covers the following 4 topics in depth: Proper Body Line, Proper Foot Strike, Locking the L (Proper Arm Movement), and Body Synchronization.
The Football Handbook is the only modern era football training book that distills decades of coaching experience into a single source. It was created for players, parents and coaches to not only teach the basics of football, the game rules and coaching but also professional techniques on blocking, tackling, throwing, catching, coverages, and tons more! While most books on the sport of football include plenty of chapter and words, words, and more words, This book includes dozens of videos, photos and illustrations that actually demonstrate how to play the sport effectively. The book contains:
- 7 Football position specific chapters (QB, Receiver, Running Back, OLine, DLine, LB, & DB)
- 7 Chapters on Football Rules & Fundamentals, Coaching, Understanding Coverages, Speed Training, Diet and Nutrition, Injury Prevention, and Confidence.
- 34 short instructional videos spread throughout the book
- 28 illustrations on stance, alignment, coverages, and position specific skills
The book can be immediately downloaded after purchase. The book file size is small (under 20MB) so it won’t gobble up a ton of space on your smartphone, tablet or computer. We kept the file size small by hosting the videos on other platforms.